Tuesday, October 14, 2014

anxiety and my healthy gut

With all this wellness goodness being flipped around in our heads, you cannot help but stand up and allow it to become part of your life in one way or another. I made a decision that I needed to change. Not change too much, but change enough to be able to squish my anxiety, feel good about myself, and really go for the core of the issues, which ironically are in my gut.



Yes, I think with my heart, possibly too much in life, and I do use that head of mine too. However the force that drives me to be me is my gut. What I put in there, is what I will get out of it. The gut is the core to ones emotions, and if you were to know me, I am driven by my emotions. If I can put good stuff in, then one would only assume, I am going to get the best of me out of the food that I am eating.

In the past few weeks, and even years, I have experimented with cleansing, and starting all over again. Cleaning the core out, and rebuilding it. Although, before I know it, I am rebuilding and then adding things I truly should not be adding. It becomes that cycle, and easily driven from that first moment you go out for dinner, or you eat at a friend's house, and lifestyle changes from unexpected events. I am not a bad eater at all. I think that is why it is easy for me to get back into clean and sugar free eating. It now just needs to become a lifestyle change, with no guilt for having a meal out with friends. 

And no change to the anxiety levels.....

That is the part I am working on. I must be doing something right as I haven't had any anxiety for the past 6 weeks, except yesterday grabbed me by the chest and had a good hard squeeze of my chest. It was soon squished with a natural remedy my awesome friend had sent me. {It is an experiment that I will keep going with. There has to be a reason why it is back. And a part of me knows what it is}.

I am not sure if I am truly "sugar free" at the moment. More like a caveman in new age living. I have gone old school with my eating, and I am not scared if the opportunity arises to have a little treat amongst friends. I have also really pushed myself to put a lot of this onto my children. I guess when you are at home and have no choice to be here, you have the time to nut over some new eating plans for the whole family. It is more the lunchbox saga! {Insert some suspense music right now}

Last night I baked banana muffins, boiled some eggs for lunch boxes, and made homemade chicken nuggets for their dinner last night. No more packets of convenient crap. {Famous last words, however one can only try}. And succeed. Not only was it practical and easy, it was also great to spend that time I remember spending with Keely when she was younger. Sometimes we get caught up in the rat race of work and school drop off routine, we forget how awesome it is to bake and cook with our little people.

Happy baking and cooking…. would love any awesome meal ideas! Plus any anxiety busters when it comes to what you put in your mouth.



At the end of this week, I am back to the surgeon. A long recovery process will go to the next level, where I can only hope I start walking on it again. 



Thursday, September 18, 2014

recovery from surgery and a twist in routine

My leg is high in the air, in a half cast, equipped with a bit of a fat foot, and two little people by my side. They are wagging school today, due to me not being able to drive for the next 6 weeks, and no one to pick them up today. It is kind of cool having an impromptu date with mum, the sunshine, a creative writing project, some chores to help mum out, and movies in bed.





The surgery was a success, and the new routine for the next few weeks seems to be working. Tomorrow I see the surgeon for an update, get out of the cast and into the hot knee high boot. I have been non weight bearing for the past 10 days, which has been interesting, especially when it comes to regular everyday chores. Thank goodness for Taj and his love for vacuuming. Keely has a new love of hanging out washing, whilst Taj loves to put the machine on. Not sure if it will be smooth sailing for the next few weeks, however for now it works. Once I can weight bear we should be able to hop on a bus and have some school holiday fun in Manly and the beach.

 

Hello sunshine and spring!

Orders are being packed by 8am each morning with help from my boyfriend, and at times my two little people. Today we rocked it, and even had time for a coffee.





Business as usual, with a little twist of chaos, extra love, and one less tooth for Taj.


Thursday, September 4, 2014

who are you protecting?

I am protecting my girl, my little guy, I am protecting all Australian children, and with hope my voice spreads across the world and there are more children I am protecting.




Next week marks child protection week. There will be White Balloon Day celebrations across the country in creating awareness for child sexual assault, and raising much needed funds for Bravehearts. I will be attending the White Balloon Day Breakfast and I feel honoured to be part of such a big event with founder of Bravehearts, Hetty Johnston attending alongside a lot of other amazing and inspiring people. I cannot wait to hear them talk!

Being an ambassador I am really passionate about what Bravehearts do, and what they continue to do. I am also passionate in what I have been doing alongside them, with sharing my story and my voice. I never realise how far it reaches until I see the domino affect from having the courage to share. Above all, I am grateful that I can protect my children sharing with them the awareness, and creating a safe and happy environment for them to grow up in.

{you can still donate to help me raise more funds for Bravehearts. The Be Brave tee shirts are still available in children tee shirts, size 1-10 years, ladies xs-large, and mens small to extra large. Purchase here and 100% proceeds go to Bravehearts, or you can donate on my personal donation page, here}.





I am just back from one of my last runs before surgery. Just a little one, but bigger than what I have been doing. Today was 8km, and I feel great in the head. When the running stops on Monday, I will quit sugar. This week I have been on a cleanse preparing my body, and to be honest I feel amazing. I ironically didn't have any caffeine withdrawals, and I am not a big sugar eater anyway. So I feel this could be a good way of introducing some new recipes into our meals, and hopefully leading towards quitting sugar for my little people. Taj will be much easier, than miss fussy eater. 



Oh, and the television is still unplugged! My little people read more, play more and it is a delight to hear them read amongst themselves, to me and to each other.

Tuesday, August 19, 2014

a home without a television

I love moving furniture around, creating new spaces in our home. Even with a small space, and most of the time, a lack of different spots to move things to, I still manage to change it up a little. My next view is to move the big hunk of media metal off my cabinet, and turf it away.



The television.

Personally I don't watch it. I watch most things online if I want to catch up on things, or I watch flicks, or have a good old fashioned chat. I love a good chat. I am not into reality television shows, or shows that to me have no meaning. If anything ABC, or SBS is on. {And of course I cave into a bit of Offspring}. So if I don't watch it, then why make it accessible and the thing to turn on for my little people?

Lately I have had both Keely and Taj switch their ears off to me. I feel like I am the biggest nag. Even playing my own voice back in my head is a terrible broken record. I blame the television more than I blame my own parenting. Plus their age, and the fact I am trying to get them to take responsibilities of their individual routines in the mornings. 

It's pretty simple. Get dressed, make your beds, eat your breakfast, put your bowls in the sink, brush your teeth, hair and help me pack your bags with the lunch boxes and homework. Simple enough. It is even written on a list on the fridge, in pretty drawn pictures to make it more fun, and creative. I don't think I am asking too much. I am here to help them along the way. However I was finding that I was always late out the door as I too had to get ready, and it meant that I was walking out of the house with no breakfast. The last two days, I have made it their breakfast that gets put last. It went pear shaped yesterday, and Keely only just ate. 

There goes the television.

And today, no television, and Taj only just ate. I know it will take time, but I truly do think a home with no television allows them to have their creativity back that they had before the box, and before I found the box as the easy thing. It is nice to remove the 'go to' toy, and allow them to now play with their things, do craft, and on nice afternoons, play outside in the street on their bikes and scooters, and even kick a ball with me.

Now to remove the television, and recreate our space. We will do this together, as I don't want them to see the removal of the television as a punishment. It is a new way for us to be a family without the box as a distraction.



*we have a great computer that is in my room. this can be our television on weekends to have our movie nights on.

Friday, August 15, 2014

thank you royal commission

A few weeks back I did something that I didn't think I was really capable of doing. Well, I knew I could write, and it was about a subject close to my heart, and one I have great knowledge about. This time I had to use my head more so than my heart as I wrote a submission that went to the Royal Commission. It took me almost 3 hours to write. There were tea and chocolate brownie eating episodes in between. The pressure was on, as it had to be done that day, and into them by 9am the next day.



They were asking for submissions for a certain topic that I knew I could answer all, if not most of their questions. I knew I had some pretty good answers too from my personal experience of child sexual assault. This morning I received the email to say that my submission will be made public later this month.

Today is a great day. 

Tuesday, August 12, 2014

I found our day

Today I didn't really want to happen. I am not keen on this date, and how fast it comes around. Eight years is a long time, and in another way, it isn't that long at all. I truly feel like I saw my mum yesterday, and I still reach for my phone at times to call her and tell her things. I really hope those instincts never go, as they are quite beautiful. 

grateful for my beautiful friend who took me here for the weekend 

With wanting a day to not really happen, avoidance is a good thing. However it kicked off without me having the chance of avoiding mum's anniversary. I received two handmade cards from my little people. Keely's card says; 

'I love you to the moon Nan Nan love Keely xxooo'

and inside it says,

'I love you mummy. Have a happy day' {insert two happy faces}

and on the back is a drawing of Keely putting Nan Nan's ashes in the waterfall with a rainbow behind it. There are trees and birds, and the sun is shining.

Taj's card says;

'My Nan is beautiful. I love Nan because she is absolutely brilliant.'

and on the back it says,

'I love Nan so much. Nanny absolutely…stop stop stop it might be fun.'

and on the back there is an image of my mum on the moon, touching a star and sending the star down to us. 

This is why I can never let this day not happen. Everyday my mum is in my thoughts, and right beside me. She is in our conversations, in their drawings, and always will be.



Today I swam in the 50 metre pool. I had no other choice. I wanted to swim today, and have that time with my mum. The 25 metre pool was covered, pretty much a neon flashing sign from my mum, 'don't be a chicken, swim in the BIG pool.' One lap in and I could feel the tight chest as the pool got deeper. Oh I sucked it up, and swam a good kilometre in 21 minutes and still made it for school pickup. Thank you Mumso for a day that is becoming our special day, and not the day that I lost you.

Thursday, July 31, 2014

runners can swim

Today I was counting, one, two, three, four. I was back in the pool, counting strokes, following the line and counting laps. For the first time in three weeks I smell like chlorine, and I have crunchy hair. Oh, and I feel pretty damn good too. There is something about following that black line, and being in that meditative state. There is also something awesome about a lady telling me after my swim, 'you are a very good swimmer, I was watching you!' Maybe runners can be swimmers too. If only I didn't breathe every fourth stroke, and actually learnt how to do the good old fashioned three stroke breathe technique. 




I think I should just take the compliment and go and put my crunchy hair in the sun for a bit!

Little pinwheel has a sale on the ladies mash up saltwater sandals… check it out, they are only $50 each 




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